The stronger half of our humanity always strives to maintain its male power. Perhaps there is no such man who does not want to save for many years the opportunity to have intimate relations with the fair sex. And for this they use various methods: someone uses folk remedies, someone buys all kinds of drugs at the pharmacy, someone even uses surgical operations.
![citrus and nuts for potency](/images/articles/49/citrus%20and%20nuts%20for%20potency.jpg)
But do not immediately go to extreme measures. There is an easier way, and at the same time accessible to everyone. You only need to eat certain foods every day.
Products that affect potency not only increase libido (sexual desire), but also increase male activity and act on the whole body as a whole, like rejuvenating an apple. So what products have these magical effects?
The most useful product for men
In general, plant products, such as citrus fruits, nuts of various kinds, vegetables, fruits, herbs, berries and many spices, are endowed with male stimulating power. Favorites among them are walnuts, chicken and quail eggs, sesame, nuts, pistachios, hazelnuts, pumpkin seeds and, oddly enough, onions.
All types of onions (batun, spring onions, onions and green onions) normalize the ratio of hormones in the body and increase male strength. To maintain potency and maintain sexual strength, it is recommended to eat such foods every day as lemons, oranges, croquettes, cumin, tarragon (tarragon), figs, savory, pomegranates, rye flour bread, radish seeds and roots, mushrooms.
Dairy products and seafood (all types of oysters, shrimp, squid, lobster and other marine inhabitants) are considered no less effective. Eating foods high in protein will also help you stay sexually active and increase your stamina. Therefore, every man must eat meat, chicken and fish every day.
Unlike sweets, honey has the ability to increase potency. And in combination with nuts, figs, milk, raisins and eggs, it will be a useful dessert to increase the strength spent overnight.
Products that can increase male sexual power must be included in the daily diet of every man. However, it should be remembered that overeating, abuse of even the most useful products can backfire and will not lead to anything good.